Yoga is a practice that has been used for centuries to promote physical, mental, and emotional
well-being. There are many different types of yoga, each with its own unique focus and benefits.
As a yoga instructor, I am committed to sharing the benefits of yoga with people of all ages,
backgrounds, and abilities.
One of the most significant benefits of yoga is stress reduction. Yoga has been shown to reduce
the levels of stress hormones in the body and promote feelings of relaxation and calmness. It can
also improve sleep quality, boost the immune system, and lower blood pressure and cholesterol
levels. Scientific studies have shown that yoga can help manage chronic pain, anxiety,
depression, and other mental health conditions.
I finished my 200hr Yoga Teacher Training (Hatha, Ashtangam,
Vinyasa & Yin Yoga) (Yoga Alliance certified) in 2020 in the south of
India and am teaching since then throughout all Europe for different
level and in different formats. Upcoming Workshops will be announced here. Contact me for private training or classes: firstname.lastname@example.org
One type of yoga that is well-known for its stress-reducing benefits is Hatha yoga. This type of
yoga is focused on gentle movements and breath work, making it accessible to people of all
fitness levels. Another type of yoga that is becoming increasingly popular is Vinyasa yoga, which
involves more dynamic movements and a focus on breath-synchronized movements. This type of
yoga can help build strength, increase flexibility, and improve cardiovascular health.
For those looking for a more meditative practice, Kundalini yoga may be a good option. This type
of yoga emphasizes meditation, breath work, and mantra chanting to promote self-awareness and
personal growth. Additionally, Yin yoga focuses on long-held stretches and poses to improve
flexibility, balance, and relaxation.
In my classes, I strive to create a welcoming and supportive environment that encourages students to explore their own practice and connect with their mind, body, and overall well-being. My goal is to help students experience the many benefits of yoga, both on and off the mat. So, whether you are looking to improve your physical health, manage stress, or connect with yourself, there is a type of yoga that can benefit you.
Pilates is a form of exercise that focuses on improving core
strength, flexibility, and posture. Developed by Joseph
Pilates in the early 20th century, it has become a popular
form of exercise for people of all ages and fitness levels.
Who is Pilates for? Pilates is suitable for anyone who wants
to improve their overall fitness and well-being. Whether
you're an athlete looking to enhance your performance,
recovering from an injury, or simply looking for a low-impact exercise that can be done at any age, Pilates can be
an effective way to achieve your goals.
The benefits of Pilates are numerous. It can help to improve
posture and balance, increase core strength, and reduce
the risk of injury. Pilates is also great for improving flexibility
and can help to alleviate back pain and other muscular
imbalances. Additionally, Pilates can be a great way to
reduce stress and improve overall mental wellbeing. The history of Pilates is rooted in the early 20th century
when Joseph Pilates developed the system of exercises that now bears his name. Pilates
originally developed the exercises as a way to help injured soldiers during World War I, and later
refined his techniques while working with dancers in New York City.
As a Pilates teacher, I am committed to helping my students achieve their fitness goals through a
safe and effective Pilates practice. My classes are designed to be accessible to people of all
levels and abilities, and I strive to create a supportive and inclusive environment for all of my
students. Whether you're looking to improve your core strength, reduce stress, or simply try
something new, Pilates can be a great way to enhance your overall health and wellbeing. Contact me for a private training and I´ll send you an offer: email@example.com
One of the key features of Pilates is its focus on the "Powerhouse" – the group of muscles that
make up the core, including the abdominals, back, and pelvic floor. By strengthening these
muscles and improving alignment, Pilates can help alleviate back pain, improve posture, and
enhance overall stability and balance.
Another unique aspect of Pilates is its emphasis on controlled, flowing movements that engage
the entire body. Pilates exercises are performed with a slow and controlled pace, allowing the
practitioner to focus on proper alignment and muscle engagement.
Additionally, Pilates is adaptable to a wide range of fitness levels and goals. Whether you're
looking to improve your athletic performance, recover from an injury, or simply improve your
overall health and well-being, Pilates can be tailored to meet your specific needs.
Overall, Pilates is a highly effective and versatile form of exercise that can help you achieve a
strong, balanced, and healthy body.
As a dancer and yoga instructor, I bring a unique perspective to fitness training that focuses on
functional movement, core strength, and overall body awareness.
In my classes, I offer a variety of training styles, including High-Intensity Interval Training (HIT),
back health, core strengthening, Bodywork, and mobility and bodyweight training. Whether you're
looking to improve your overall fitness, increase your strength and endurance, or target specific
areas of the body, my classes are designed to meet your needs and goals.
HIT classes are designed to challenge your cardiovascular system and build endurance, while
also improving muscular strength and endurance. These classes are fast-paced and intense, with
high-energy music and a variety of exercises that keep your body guessing.
Back health classes focus on exercises that improve the strength and mobility of your back and
spine, helping to alleviate pain and reduce the risk of injury. These classes are suitable for people
of all fitness levels and can be especially beneficial for those with desk jobs or other sedentary
Core strengthening classes target the muscles of your midsection, helping to improve posture,
balance, and overall stability. These classes may include exercises using bodyweight, resistance
bands, or small equipment such as stability balls or Pilates rings.
Bodywork classes focus on improving overall body awareness and mobility, with exercises
designed to release tension, improve flexibility, and increase range of motion. These classes may
include yoga-inspired movements, foam rolling, or other techniques that promote relaxation and
recovery. In addition to these classes, I also offer a variety of mobility and bodyweight training sessions,
which are designed to help you build strength and endurance using only your bodyweight. These
classes may include exercises such as squats, lunges, push-ups, and other movements that
improve overall fitness and athleticism.
So if you are looking for a training that is focusing on increasing your range of motion, body awareness and strength, join my classes!
Currently I am teaching here:
John Harris Hauptbahnhof: Wednesday 7.15 Yoga Flow Wednesday 8.30 Bodywork
Holmes Place Milleniumcity: Wednesday 17.35 Bodyshape Wednesday 18.40 Power Yoga